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<div id='theme'>主题：白口蘑</div><div class="menu" id="cookname">口蘑烧肉片</div><div class="menu" id="cookstory">这个链接是五年前第一次做这道菜发的，所以过程图都是以前的，成品图是最近做的，时隔五年，也算第二次做，过程稍微做了些调整，包括图片质量也不同。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/9/400_c5c744157e93a552b3ab57a3a9443e09.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">口菇</div><div class="majornote">252克</div></div><div><div class="majorTitle">肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜，木耳</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">口蘑洗净切片，五花肉切片加入淀粉，料酒腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/140_16c3ccc329573fe6d2e16b25b38e0fc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/800_16c3ccc329573fe6d2e16b25b38e0fc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切片，木耳冷水泡发，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/140_df98e172419d99bfc72e96f66bec5296.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/800_df98e172419d99bfc72e96f66bec5296.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">底油升温胡萝卜断生，再入肉片炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/140_8cdc544271b36836c738377c67458013.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/800_8cdc544271b36836c738377c67458013.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，放入水，少许盐，一滴油，煮沸后，把蘑菇汆水捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/140_e4a88ec0523b882206a04f486679adb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/3/800_e4a88ec0523b882206a04f486679adb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜八角炝锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f26f1d10483f297d5ef4b00f2d26b11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f26f1d10483f297d5ef4b00f2d26b11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先倒入肉片，翻炒再烹入料酒，然后放入其他食材翻炒后放入蚝油两勺，生抽一勺，糖少许</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/140_7953f5394ece7f27a8e169a8e5314154.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/800_7953f5394ece7f27a8e169a8e5314154.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒后出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3e851b2cdaed8c15ea0d3258190da863.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/800_3e851b2cdaed8c15ea0d3258190da863.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">孩子大人都爱吃，下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/140_967cce47c43a72840b526293288f66e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/800_967cce47c43a72840b526293288f66e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">神还原必胜客的鸡茸蘑菇汤</div><div class="menu" id="cookstory">只是我苦苦研究的最神还原必胜客鸡茸蘑菇汤的用量，是3个人的量</div><div class="menu" id="tips">"贴士："酱A是控制粘稠度的，汁B是调奶香味儿的，假如做出来的不怎么粘稠就可以多放一点酱A呦^_^鸡肉的话不要煮太久不然味道是酸的^_^</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/e/400_3a676a79abee079bbc2c4db9d1d0470e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">50g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">80g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">400ml</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">5个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2.5勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酱A：黄油锅中软化加面粉和适量水炒成糊状，要用小火不然容易糊
汁B：3个口蘑切小块和牛奶一起倒入榨汁机打碎
口蘑片：剩下2个口蘑切片用黄油炸至两面金黄
鸡肉：鸡胸肉切小块煮熟捞出沥干，鸡汤留下200ml左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/140_02032c5f507edd8a70bdc665fbaa5b09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/800_02032c5f507edd8a70bdc665fbaa5b09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把酱A加鸡汤在锅中煮开，有小面块也没关系，到时候会慢慢化的。
加入汁B和鸡肉，小火慢炖10分钟。
放入口蘑片和2.5勺盐，有时间就小火慢慢炖越粘稠越好喝，没时间就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_db0c7b9f37ce46a7837129ba22d21c7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_db0c7b9f37ce46a7837129ba22d21c7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道与必胜客的一模一样，好吃到可以引发家庭战争！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/140_9f3d964af0062ca681675b573e55795c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/800_9f3d964af0062ca681675b573e55795c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒白蘑菇——简单四步成就极致口感</div><div class="menu" id="cookstory">对于料理来说，我并不是一个有灵性的人，而且极度手残，做裱花蛋糕什么的真是惨不忍睹。也很羡慕那些手巧的达人，一道道甜点美仑美奂，回头翻翻自己的菜谱，全是上不得台面的家常菜，心下真是好自卑。每当此时，便会想想当初我是怎么踏上这条路的。老公极瘦，女儿则毫无保留地继承了他的基因，家人朋友常常说我在饮食上亏欠了他们。心里憋着劲儿想证明给大家，我是可以把他们养胖的。最初从早饭开始，一点点学做包子馒头，到后来学做面包蛋糕，再后来为了给自己鼓劲，在QQ空间里开了一个相册叫——挑战五十道中西点心。当时真觉得是一个不可能完成的任务，没想到在大家关注的眼光中，我竟然成功了。说到底，我做料理的初衷是为了家人的身体，一路走来，我秉持的理念是要他们爱吃，也要合适他们吃，所以我做高热量高糖高油的食物频率并不高，也就导致菜品平庸的现状，用好听点的话叫接地气，呵呵。说回这道菜啦，中式料理中白蘑菇是不容易出彩的食材，但在西式料理中却广泛食用。这道菜品只用了四味配料，简单四步，却可以打造出非常极致的口感享受，原因全在于食材的配伍。喜欢吃白蘑菇的朋友可以试试的。</div><div class="menu" id="tips">"贴士："1、黄油沸点非常低，所以切勿大火加热。
2、起锅前再放入食盐，避免蘑菇出水影响风味。
3、最好用黑胡椒碎而不是黑胡椒粉，风味更佳。
4、为了保持风味，不要用别的油代替黄油，不要用白胡椒代替黑胡椒哈。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/c/400_96ca9b01ea4b8684218e1287d3ae688c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">白蘑菇</div><div class="majornote">300克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">15克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">食用盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白蘑菇洗净切成厚片（不要切太薄，太薄容易出水，一个蘑菇切两刀比较合适）。平底锅小火融化黄油至起泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/140_d5cbca73e209ced4c04f67e56bed4fa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/800_d5cbca73e209ced4c04f67e56bed4fa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切碎的大蒜小火煸至微微焦黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/140_8738ae76ac43cdf61ba40dac06bbdabf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/800_8738ae76ac43cdf61ba40dac06bbdabf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转中火，把蘑菇放进去翻炒两三分钟左右，可以看见蘑菇变色，逐渐变得油润。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c673680976eb49c5d4c3bae574cda6f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/800_c673680976eb49c5d4c3bae574cda6f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前撒一点食盐翻炒，再撒上适量的黑胡椒碎就可以装盘了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/140_9671e33e69d4499ecefb0240f103ba04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/800_9671e33e69d4499ecefb0240f103ba04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅后趁热食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/140_351352626517d0eba5812d6243996dca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/800_351352626517d0eba5812d6243996dca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">口蘑酿肉</div><div class="menu" id="cookstory">酿肉类的菜一般都是上蒸锅蒸。今天我用微波炉做的这道口蘑酿肉，我感觉用时短，而且也很入味儿。虽然最后的汤汁回锅也开了一下天燃气和油烟机，但短短的一分钟不到，这能源比起传统的做法来，不知要省多少事儿了呢。</div><div class="menu" id="tips">"贴士："用微波炉做这道口蘑酿肉，有几点需要注意。1. 口蘑尽量选择个头大小差不多的，这样成熟度基本一致；2. 因为口蘑的肉质比较厚，不易入味，所以在口蘑的伞面上划几道口，在制作过程中的多余汤汁会从刀口处渗入进去；3. 将盛有口蘑的盘子放进微波炉里时，上面再扣一个盘子，这样做就能将口蘑和肉馅中的鲜美汤汁留在盘子里，不会使口蘑及肉馅变干；4. 口蘑和肉馅出的汤汁不要浪费，倒在炒锅中，加一点点水淀粉，煮开后淋在口蘑肉馅上，更加入味，满口流香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/c/400_b550b030fcf11c529271c3c99fb55cfc.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">口蘑</div><div class="majornote">7个</div></div><div><div class="majorTitle">肉馅</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冷冻的肉馅化冻，如果用新鲜的肉馅更好；口蘑清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b3775ecaa065afc5768b7edde3de680d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/800_b3775ecaa065afc5768b7edde3de680d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将口蘑的柄轻轻拔掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/140_0155e724cf69fbe6ef0637113479654f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/800_0155e724cf69fbe6ef0637113479654f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁成碎末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/140_57f023a929cc4776f201785e64b3ef6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/800_57f023a929cc4776f201785e64b3ef6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉馅中，肉馅可根据口味加入适量生抽、蚝油、盐、黑胡椒粉，少许清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c74ee456fadf7642715c325e03372ed9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/800_c74ee456fadf7642715c325e03372ed9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺着一个方向略微搅拌上劲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40ea7f2afb94057159cfd03eed21fc34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_40ea7f2afb94057159cfd03eed21fc34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀在口蘑的表面划上几道，注意不要划透噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5a6a87c95272a6ff1034f1af03135d0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/800_5a6a87c95272a6ff1034f1af03135d0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将适量的肉馅抹在口蘑的小窝里，肉馅可以抹高一点，一是肉多入味，二是肉熟之后，多少会有些回缩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/140_ab8d211bb9bfe94fe19898b2025311bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/800_ab8d211bb9bfe94fe19898b2025311bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将抹好肉馅的口蘑放在盘中，入微波炉中，上面再盖一张盘子，防止水分蒸发而变干，用高火“叮”5分钟后，打开查看，再决定下面的时间，我一共用了8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a4b460654ac3e0f5c3701fa69b693cc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/800_a4b460654ac3e0f5c3701fa69b693cc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉后，能看到一些汤汁出来了，不要浪费噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3a9a39bac9bd5ba166ea6166f133a6fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/800_3a9a39bac9bd5ba166ea6166f133a6fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将汤汁倒进炒锅中，小火煮开，加入一点水淀粉，变得浓稠一些，然后浇在口蘑肉馅上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/140_6b77630d05cd87196ce88289fb57bb55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/800_6b77630d05cd87196ce88289fb57bb55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">点缀一点青蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aaa034fd2ea28ea50a7d4832ef2449ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/800_aaa034fd2ea28ea50a7d4832ef2449ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉鲜蘑菇嫩，营养好美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_23ae3d0cfb5dbd503deb5dbdd3db09e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/800_23ae3d0cfb5dbd503deb5dbdd3db09e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法式奶油蘑菇汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/7/400_b55a2aab3addc58d9266cee259ed8057.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">口磨</div><div class="majornote">100g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">30g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">50g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">120g</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">120g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">做菜前先洗洗手，再用洁柔可湿水面纸擦干手吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/140_b8f3a0708a3903d322f45055a6ad7aa8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/800_b8f3a0708a3903d322f45055a6ad7aa8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱和蘑菇洗净切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/3/140_3f2419e91d2c9f50e27d1883bf0e2883.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/3/800_3f2419e91d2c9f50e27d1883bf0e2883.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入15g黄油融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/140_21cc1503f5eb57f7083b8f5a7a3150a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/800_21cc1503f5eb57f7083b8f5a7a3150a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱和蘑菇丁炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_afdfc380dce88d9492507b40ea752933.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/800_afdfc380dce88d9492507b40ea752933.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入牛奶和清水煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_adba62795f7c00844b73024f65ef22e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/800_adba62795f7c00844b73024f65ef22e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料理机内打成细腻的汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_2645f5225aab7a352e5e9091f97405a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/800_2645f5225aab7a352e5e9091f97405a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内再次放入15g黄油加面粉炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_01131343a292c334aba2932878f7c6a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/800_01131343a292c334aba2932878f7c6a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入打好的汤和淡奶油搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b5ea6caf336f6764748ca313780a3be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2b5ea6caf336f6764748ca313780a3be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许盐和黑胡椒调味即可~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/140_2c35096a238b9374d3bf6050add7efce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/800_2c35096a238b9374d3bf6050add7efce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">暖暖的~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/140_550708e6b70ef2bc69b98d77c8bace24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/800_550708e6b70ef2bc69b98d77c8bace24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱香口蘑</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/4/400_a67f472abab7350438bc0a45fd69df84.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">口蘑</div><div class="majornote">400g</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_eeabe4699c0c8a89cb245e5099706611.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_eeabe4699c0c8a89cb245e5099706611.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑洗净，切片；葱洗净，切段；蒜去皮洗净，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_af02b8d41000fcce0e06d33c754c2726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/800_af02b8d41000fcce0e06d33c754c2726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑放入沸水锅中焯烫约1分钟后捞出，在冷水中过凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_64f58f398f4dde2f4f3ad8ab4ddd0602.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/800_64f58f398f4dde2f4f3ad8ab4ddd0602.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，放入葱白和蒜片煸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f9370b72f7a2581b37ca64409aef9b16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/800_f9370b72f7a2581b37ca64409aef9b16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入口蘑，炒至变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2dcdd333ea93b5cec8c8961b20c12b94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/800_2dcdd333ea93b5cec8c8961b20c12b94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐、鸡精、生抽、水淀粉和葱花，炒匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_0391fdef37fd1102e979f7bfcea9a769.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/800_0391fdef37fd1102e979f7bfcea9a769.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜口蘑咸燕麦粥</div><div class="menu" id="cookstory">在日常生活中，南瓜的做法有很多哦，如：煮粥、炖汤、或蒸熟直接食用，甜甜的，香香的，营养非常丰富哦。口蘑是一种较好的减肥美容食品。具有防止便秘、促进排毒的作用。它还能够防止过氧化物损害机体，提高免疫力。两者合一搭配燕麦更是营养倍增，当做主食直接代替某一餐，饱腹且美味</div><div class="menu" id="tips">"贴士："没有高汤的也可以用清水代替</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/c/400_cd4827bce7899e9bd5ca161bbad4be3c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">快熟燕麦</div><div class="majornote">50克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">200克</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">150克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6克</div></div><div><div class="majorTitle">高汤</div><div class="majornote">1碗</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮入锅蒸熟后压成泥备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4a56a6764ae4d1e682fa804b59b09d9c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/4a56a6764ae4d1e682fa804b59b09d9c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c85287123aac3952caf4e462002d8c15.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/c85287123aac3952caf4e462002d8c15.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱和蒜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/5/140_b79559bd0d46cddf5eadf70625740775.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/5/b79559bd0d46cddf5eadf70625740775.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，加入洋葱和蒜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/140_b846d9a8779c7af24c9206ac9cdf3ba5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/b846d9a8779c7af24c9206ac9cdf3ba5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入口蘑翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_016e28f55d90448521807f6df0519d22.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/016e28f55d90448521807f6df0519d22.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入南瓜泥，倒入高汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/140_3a365d6da8a8420d7410b652db8a92fa.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/3a365d6da8a8420d7410b652db8a92fa.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后转小火煮至浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d1ea45496e60a86c20d8d479fee038b2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/d1ea45496e60a86c20d8d479fee038b2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入燕麦，将燕麦煮软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_adbddae6846a4630dbabc034a216714b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/adbddae6846a4630dbabc034a216714b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加点盐和黑胡椒调味拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81bd1f3f9eba865da68b4e0e1d487104.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/81bd1f3f9eba865da68b4e0e1d487104.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f4779ac06fedc89fc001f8a1e1fb17cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/f4779ac06fedc89fc001f8a1e1fb17cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/140_3e4bc8ccabf3ce230dc031b8f802be36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/3e4bc8ccabf3ce230dc031b8f802be36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油杏鲍菇口蘑-蜜桃爱营养师私厨-吃素食低卡减肥健身抗癌</div><div class="menu" id="cookstory">素菜，做出肉味，这道菜真神奇。虽然一点肉都没有，但吃起来感觉有肉的。【杏鲍菇营养】富含蛋白质、碳水化合物、维生素及钙、镁、铜、锌等矿物质，可以提高人体免疫功能，对人体具有抗癌、降血脂、润肠胃以及美容等作用。每100克杏鲍菇含有：热量(大卡)31.00碳水化合物(克)8.30脂肪(克)0.10蛋白质(克)1.30。在蛋白质中含有18种氨基酸，其中人体必需的8种氨基酸齐全，是一种营养保健价值极高的食用菌。杏鲍菇多糖作为一种特殊的免疫调节剂，在激活T淋巴细胞中具有强烈的宿主介导性，能刺激抗体形成，增强人体免疫力，发挥抗癌、抗肿瘤、降血脂的作用；杏鲍菇多糖对自由基引起的脂质过氧化均有一定的抑制作用。杏鲍菇中富含膳食纤维，具有润肠道，防止便秘的作用，对脂肪肝、急慢性肝炎、心肌梗塞、脑梗塞均具有良好的预防和治疗作用。杏鲍菇中灰分含量丰富，可参与机体代谢调节，维持人体体液平衡，对于维持正常的生长发育、免疫调节有重要作用。【口蘑营养分析】：1、富含微量元素硒的口蘑是良好的补硒食品，吃下口蘑数小时后，血液中的硒含量和血红蛋白数量就会增加，并且血中谷胱甘肽过氧化酶的活性会显著增强，它能够防止过氧化物损害机体，降低因缺硒引起的血压升高和血黏度增加，调节甲状腺的工作，提高免疫力；2、口蘑中含有多种抗病毒成分，这些成分对辅助治疗由病毒引起的疾病有很好效果；3、口蘑是一种较好的减肥美容食品。它所含的大量植物纤维，具有防止便秘，促进排毒、预防糖尿病及大肠癌、降低胆固醇含量的作用，而且它又属于低热量食品，可以防止发胖。【海鲜菇营养价值】味道鲜美，质地脆嫩，营养价值高，是一种低热量、低脂肪的保健食品。食用菜海鲜菇还具有较高的药用价值，海鲜菇子实体中提取的6-1，3-D葡聚糖具有很高的抗肿瘤活性。而且从海鲜菇中分离得到的聚合糖酶的活性也比其它菇类要高许多。其子实体热水提取物和有机溶剂提取物有清除体内自由基作用，因此，有防止便秘、抗癌、防癌、提高免疫力、预防衰老、延长寿命的独特功能。【尖椒的营养成分】维生素C含量在蔬菜里排名第1，所以搭配维C较少的菌菇类，互补绝配。1.解热镇痛青椒辛温，能够通过发汗而降低体温，并且能缓解肌肉疼痛，从而起到比较强的解热镇痛的功效。2.散寒祛湿吃了带有辛辣味的青椒之后，也会出现心跳加快，皮肤血管扩张的现象，中医认为青椒和辣椒一样，都是有温中下气、散寒祛湿的功效。3.促进食欲青椒特有的味道和含有的辣椒素，是能起到刺激唾液和胃液分泌的作用，从而具有增强食欲，促进消化的功效。4.净化血液青椒的绿色部分是来自叶绿素，而叶绿素是能能防止肠内吸收多余的胆固醇的，帮助将胆固醇排出体外，从而可以达到净化血液的作用。5.降脂减肥青椒中也是含有辣椒素的，能够促进脂肪的新陈代谢，防止体内的脂肪堆积，具有一定的降脂减肥的作用。6.预防癌症青椒中的维生素C含量是番茄含量的7-15倍，而且还有促进维生素C吸收的维生素P，即使加热维生素C也不会大量流失，而维生素C是比较强的抗氧化剂，能清除体内有害的自由基；再加上青椒中的胡萝卜素和辣椒素也是一种抗氧化物质，能阻止有关细胞的新陈代谢，从而终止细胞组织的癌变过程，降低癌症细胞的发生率。</div><div class="menu" id="tips">"贴士："这道菜，重油，否则不好吃。
大家吃的时候，撇去大部分油，再吃，味道依旧。
或者把餐盘一侧垫根筷子，让油流向较低的一边，另一边的菜就少油了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/8/400_02c302ccae522ffd7ac18186adf34c78.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">【主要食材】：</div><div class="majornote"></div></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">1根</div></div><div><div class="majorTitle">蘑菇（口蘑）</div><div class="majornote">8枚</div></div><div><div class="majorTitle">海鲜菇</div><div class="majornote">80g</div></div><div><div class="majorTitle">青尖椒、红尖椒</div><div class="majornote">各1根</div></div><div><div class="majorTitle">油豆腐泡 小粒</div><div class="majornote">50g</div></div><div><div class="majorTitle">【配料及调味】：</div><div class="majornote"></div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">十几根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">30几粒</div></div><div><div class="majorTitle">独头蒜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">25ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">8ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">8ml</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">40ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">沸水</div><div class="majornote">1锅</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【准备食材】
杏鲍菇、蘑菇（口蘑）、海鲜菇，洗净沥干。青、红尖椒洗净去籽。小油豆腐泡，冲洗沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f50fc008b8568b6e2a818312b1ae8031.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/800_f50fc008b8568b6e2a818312b1ae8031.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杏鲍菇切片、蘑菇也切圆片，尖椒切圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a1507bbfb9036b741c1d20393b5d7cc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a1507bbfb9036b741c1d20393b5d7cc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【配料】花椒准备30粒左右，干辣椒去籽、纵向切丝，独头蒜切片，小香葱切末，葱白、葱绿分开放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/140_abb7d22a5fe7504a8a8652e937f6bb47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/800_abb7d22a5fe7504a8a8652e937f6bb47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一锅沸水，放入杏鲍菇和蘑菇焯水，再次沸腾关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aa9f8185cfa6ee7df0a424282e0a9ea8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aa9f8185cfa6ee7df0a424282e0a9ea8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用漏勺取出，沥干，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/140_c64d64844b28ef38ce172012b344bb48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/800_c64d64844b28ef38ce172012b344bb48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火热锅，放入玉米油25ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/140_7af65e5c33523e1925c0cd66f9f18ca6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/800_7af65e5c33523e1925c0cd66f9f18ca6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">差不多3成热，关火，放入干辣椒和花椒。用油温慢慢逼出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/140_1dd8c027e64627c9f0e89af103712d2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/800_1dd8c027e64627c9f0e89af103712d2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出辣椒和花椒，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_63b2b077f2a8a70c944b4341e09d11fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_63b2b077f2a8a70c944b4341e09d11fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火，放入蒜瓣、葱白。煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/140_d61bc4f6b95ae0d4d4248cdad32b37ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/800_d61bc4f6b95ae0d4d4248cdad32b37ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海鲜菇，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/140_cf436641a802261291ef6659585a22cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/800_cf436641a802261291ef6659585a22cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入杏鲍菇和蘑菇，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/140_1c7bd46b2bdc0e4acef886130709dbc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/800_1c7bd46b2bdc0e4acef886130709dbc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒、生抽，各8ml。翻炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/140_f19c676e3f05f8d2980cc014c58b64ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/800_f19c676e3f05f8d2980cc014c58b64ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蚝油40ml，炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/140_298694edcd57abd929942f174da17768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/800_298694edcd57abd929942f174da17768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时汤汁比较多，放入小油豆泡，吸收汤汁，炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_755b365f12ade62632471f9ae17ebcc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/800_755b365f12ade62632471f9ae17ebcc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入刚才取出的辣椒和花椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/140_e0adc317d4257743d9c3f69cbf0e9655.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/800_e0adc317d4257743d9c3f69cbf0e9655.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝一下味道，加入盐(清淡饮食，此时无需加盐了，正常口味还需一点点盐)、糖15g左右。炒匀后，再尝尝味道做调整。
放糖后，变得浓稠，大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_7471b008e8fb9d29e1df3e23b58d7bbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/800_7471b008e8fb9d29e1df3e23b58d7bbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入青尖椒、红尖椒、葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_973d4b5da97e0af66f72e0b11f87f281.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/800_973d4b5da97e0af66f72e0b11f87f281.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒，数10秒，即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/140_2286edf0316bef6ce8cd879752832380.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/800_2286edf0316bef6ce8cd879752832380.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8aa49eea1eebda4b5fc658a930f3e0db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/800_8aa49eea1eebda4b5fc658a930f3e0db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛮适合干锅的一道菜。好吃下饭有肉味，再也不惦记猪肉了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/140_7189ef3022f9ec97c55195bde81abb17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/800_7189ef3022f9ec97c55195bde81abb17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【沙茶美食】蘑菇牛腩煲</div><div class="menu" id="cookstory">肉类的最爱牛肉，牛肉又最喜牛腩。牛腩特别适合炖，煲。火候到了，肉酥而不烂。以前做过红酒炖牛腩，就是用红酒代替水来炖牛腩。香气扑鼻。也做过土豆炖牛腩。。都是特别下饭，一般做这样的牛腩，除了放葱姜蒜，香料，只调生抽老抽。其实那样炖出来，味道已经特别好了。只是这次，我试了另外一个调料，一开始只是试试。没想到效果特别好。那就是沙茶酱。小时候在家，沙茶酱都只是用来做沙茶面。基本不单独拿来当调料，真的不知道会让一道菜增色不少。沙茶酱是起源于潮汕，盛行福建省、广东省等地的一种混合型调味品。色泽淡褐，呈糊酱状，具有大蒜、洋葱、花生米等特殊的复合香味、虾米和生抽的复合鲜咸味，以及轻微的甜、辣味。特别适合各种肉类。这道蘑菇牛腩煲，用了沙茶酱提前把牛腩腌制，牛腩没有用焯水的方式去血水，而是浸泡冷水去血水。便于沙茶酱的入味。炖的时候，香气满屋。真的特别香。</div><div class="menu" id="tips">"贴士："用沙茶酱做出来的牛腩煲，味道特别的浓郁。我用的是皇牌沙茶酱，特别有厚重感。没有提前把牛腩焯水，是为了腌渍过程让沙茶酱的味道渗透进去。但一定要把牛腩在冷水里先浸泡半小时，中间换两次水，把血水浸泡出去。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/e/400_2af20535c4d553428067f355f4901c4e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛腩</div><div class="majornote">700克</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">250克</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">1粒</div></div><div><div class="majorTitle">沙茶酱</div><div class="majornote">2调羹</div></div><div><div class="majorTitle">料酒</div><div class="majornote">小半碗</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2调羹</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1调羹</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腩在凉水里浸泡半小时左右，中间换两回水。把血水浸泡出去。一会儿就没必要焯水。口蘑淡盐水里泡二十分钟，旋转着洗去上面的沙土。准备好所有配料调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0f7f916a594c26ddefab57516d8dc362.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/800_0f7f916a594c26ddefab57516d8dc362.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舀2调羹沙茶酱，把牛腩抓匀，腌渍十分钟左右。（沙茶酱要用勺子把上面的油搅均匀了再舀）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a9d1b41ac1f12569f64a84425b8319b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/800_a9d1b41ac1f12569f64a84425b8319b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热，适量油，爆香葱姜蒜，花椒。倒入腌好的牛腩，大火翻炒至变色，倒入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/140_0f18df132ee0677e1faca06e024fb83d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/800_0f18df132ee0677e1faca06e024fb83d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入生抽，老抽，翻炒上色后，倒入没过牛腩的热水。烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/140_f9db9d96c71b4822b68a516137b5338a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/800_f9db9d96c71b4822b68a516137b5338a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转到高压锅，上汽后压15~20分钟左右。如果有时间的话，建议可以直接用瓦煲小火慢炖。更加好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/140_51d899f8282e947c44fcb3642142da71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/800_51d899f8282e947c44fcb3642142da71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅压熟后，待自然冷却，把牛腩倒入煲里。加入口蘑，小火，慢慢的煨，直至口蘑熟了。汤汁收浓了。即可根据口味调入适量盐。汤汁可以留点，拌饭特别好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/140_a96eb59b343a4a6fe945769440c82696.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/800_a96eb59b343a4a6fe945769440c82696.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/140_285f03f9b791a0be89fda8940a5198a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/800_285f03f9b791a0be89fda8940a5198a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/140_0a61925a6ca2b5e7fa4921a1b8724577.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/800_0a61925a6ca2b5e7fa4921a1b8724577.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士口蘑煎蛋</div><div class="menu" id="cookstory">很喜欢吃口蘑，只要看到都想买些回来。口蘑味道鲜美，口感细腻软滑，十分适口，既可炒食，又可焯水凉拌，且形状规整好看，是人们最喜爱的蘑菇之一。白蘑菇可以放到我们每日菜单的必选物中，营养学家们也呼吁大众多吃无妨。</div><div class="menu" id="tips">"贴士："要用小火，不然底下焦了上面还没凝固。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/f/400_3446d5e4eb013530dff595d6c1c1cb3f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">6个</div></div><div><div class="majorTitle">混合奶酪碎</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/140_755da123befabde36c2b62ca090dd21d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/755da123befabde36c2b62ca090dd21d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，加牛奶、白胡椒粉、盐适量拌匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_94ea793426cbceae89b0776ba64c706c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/94ea793426cbceae89b0776ba64c706c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/140_b6410fc3b8cd68ef8507698825cd9fe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/b6410fc3b8cd68ef8507698825cd9fe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑切薄片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fd31d32d764d3f4a94234b5e2e942c98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/fd31d32d764d3f4a94234b5e2e942c98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小煎锅加油稍加热，倒入蘑菇煸至焦黄；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/140_df4962fa130353a40e85098b351f8043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/3/df4962fa130353a40e85098b351f8043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一半葱花调味，撒上芝士；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/f/140_9431693c083fe7e3ff23ed53269137af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/f/9431693c083fe7e3ff23ed53269137af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入蛋液，小火煎至蛋液全凝固；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a9b02b9448ab61bb6d11195ec1790b97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/a9b02b9448ab61bb6d11195ec1790b97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上些许辣椒粉和葱花就可以了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/140_d215716f140e66b2cf2d81946f3f876e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/d215716f140e66b2cf2d81946f3f876e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接吃或切块都OK啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0f35ee8c00e01a2ecbbbadee2b21eb29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/0f35ee8c00e01a2ecbbbadee2b21eb29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">口蘑炒鸡肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/d/400_69af88851efd9a3e340763dc130c575d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">口蘑</div><div class="majornote">300g</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">8ml</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/140_8ab106008a5a72a92a2016b7ee3beac5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/800_8ab106008a5a72a92a2016b7ee3beac5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑洗净，切片；鸡胸肉洗净切片，用盐、料酒和淀粉抓匀，腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c07bdbc26f9989843d594d2386a26501.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/800_c07bdbc26f9989843d594d2386a26501.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑放入沸水锅中焯烫约1分钟后捞出，在冷水中过凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_3012871e15085116475fe44c93eacaf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/800_3012871e15085116475fe44c93eacaf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，放入鸡胸肉小火炒至变色后盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/140_318c7377770d30f4f2a2b51486bd41b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/800_318c7377770d30f4f2a2b51486bd41b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，放入葱白和蒜片小火煸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/140_9a1eb70fa8712c997edee68e79f41e88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/800_9a1eb70fa8712c997edee68e79f41e88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入口蘑和盐，翻炒约2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/140_352343ca7d1f5836bd3ac674b49f621e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/e/800_352343ca7d1f5836bd3ac674b49f621e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡胸肉，翻炒均匀。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生抽、水淀粉、鸡精和葱段，炒匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/140_09170a853df441e8fe5f526ca71a88ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/800_09170a853df441e8fe5f526ca71a88ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蘑菇翡翠虾仁盏</div><div class="menu" id="cookstory">人间烟火，这一年多来竟然渐渐成为我生活的主要内容，看着各种食材从生到熟，又以最美好的形态被摆放在盘子中，如果女儿再很配合地夸张地赞美下，那么这种满足感就被提到了一个新高度，在这个大大的世界，纷繁的生活中，希望给自己创造不能改变世界却足以取悦自己和家人的小小的美味···这道菜营养丰富，操作简单，肉浸入口蘑汁水，非常鲜嫩，形式感也十足，用来招待客人也完全能够胜任。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/9/400_b695f40c96ea352134b5b6f6c8205db9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">口蘑</div><div class="majornote">7个</div></div><div><div class="majorTitle">肉糜</div><div class="majornote">25g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">7个</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">口蘑洗干净，去掉柄，倒扣在盘子里，虾洗干净，去虾线，剥壳留尾巴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_ce4cfb74d7ffaae3bbe9a79ea9ae0b07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_ce4cfb74d7ffaae3bbe9a79ea9ae0b07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干香菇泡软洗干净挤干水份剁碎，和肉糜，鸡蛋，小葱，盐拌匀（因为女儿特别喜欢这个菜，所以我每次用50g肉糜，1个鸡蛋，1朵香菇，拌匀，吃两次）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bc2573c4e068f6b6448afc5bce0b8278.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bc2573c4e068f6b6448afc5bce0b8278.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好的肉糜填入口蘑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d75121a964beb30348597e046d44774.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/800_4d75121a964beb30348597e046d44774.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上虾仁和甜豆，水烧开，入锅蒸8分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/140_77d85c9b5d0c2571f34ffb607ef1cad7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/800_77d85c9b5d0c2571f34ffb607ef1cad7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，淋上蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c1344bc3a187224d7361282200c1b3e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/800_c1344bc3a187224d7361282200c1b3e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉丝炒口蘑。</div><div class="menu" id="cookstory">口蘑的营养价值很高热量较少，除基本的膳食纤维，蛋白质和多种维生素外，还含有叶酸、铁、钾、铜、核黄素等营养素。经常食用还有降低血压及血中胆固醇的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/c/400_b6c3071c615deaa907832f79ba0096ec.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪肉</div><div class="majornote"></div></div><div><div class="majorTitle">口蘑</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">150克的猪肉切丝，瘦肉用五克的料酒和少许的盐腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/140_661654071d99f548c8396e14ea518768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/800_661654071d99f548c8396e14ea518768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑切片小米椒葱切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/140_2d4a51f3e08b01d8d999a7e058f2b17c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/800_2d4a51f3e08b01d8d999a7e058f2b17c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做水烧开后放入口蘑焯一分钟。捞出沥干备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2db1e2a7b20b352c96745b15d346bde5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/800_2db1e2a7b20b352c96745b15d346bde5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放底油，放瘦肉丝炒白后推至一边，加入肥肉丝煸出油脂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/140_379c376399470880ef5bc7e6a63d0a3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/800_379c376399470880ef5bc7e6a63d0a3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的口蘑翻炒几十秒，加入八克的蚝油，少许老抽翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/140_a2e3e4e262d51d3c825788d6ca3760aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/800_a2e3e4e262d51d3c825788d6ca3760aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入小米椒未和2克的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/140_c4936246960f057d2bee8a3b437970d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/800_c4936246960f057d2bee8a3b437970d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱末出锅即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f2c5630ffdb4280fa14b6362cce7e7be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/800_f2c5630ffdb4280fa14b6362cce7e7be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香烤口蘑</div><div class="menu" id="cookstory">口蘑，是我非常喜欢的食材之一，无论是用来做中餐还是西餐，味道都非常的棒，而口蘑的营养价值就更不能被忽视，今天推荐的蒜香烤口蘑，更是适合全家人食用的健康美食。</div><div class="menu" id="tips">"贴士："1、煎烤口蘑，带菌柄不容易受热均匀，切下的菌柄可以用来做菌汤，不要丢掉；
2、海盐不要提前撒，早了会使口蘑内的汤汁流失掉，影响口感；
3、烤熟的口蘑，会出现汤汁，非常鲜美，装盘的时候要小心些，不要洒掉；
4、烤熟的蒜瓣，口感绵软，辣味基本散失，与口蘑搭配非常棒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/b/400_58093f3bfa3f35934dc14159cdeb151b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">口蘑</div><div class="majornote">450克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">称量准备所需食材；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_712015053eb736009ea7f5dc90196981.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/800_712015053eb736009ea7f5dc90196981.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将口蘑的菌柄去掉，备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9a132ce3b84405a1a127b466b7f05f93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/800_9a132ce3b84405a1a127b466b7f05f93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将口蘑与蒜瓣混合，加入百里香碎、迷迭香碎和适量橄榄油（我加入了约15克），翻拌均匀，入味30分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1b267102c04601890cc63c427560cf77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/800_1b267102c04601890cc63c427560cf77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将电烤盘调至最高火力，预热5分钟后，刷适量橄榄油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50481de64568db3b7e0b2e3715ed965b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/800_50481de64568db3b7e0b2e3715ed965b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将入好味的口蘑和蒜瓣平铺在烤盘上，注意口蘑要先煎烤底部（菌柄面），同时调整烤盘控温旋钮，将温度降低；

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/a/140_90ed5138b02815979cc272d4287aa95a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/a/800_90ed5138b02815979cc272d4287aa95a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢慢将口蘑底部煎烤至金黄色，翻面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/140_935ccaf1f0d94c5193a53bd52b64310b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/800_935ccaf1f0d94c5193a53bd52b64310b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续煎烤口蘑和蒜瓣，直至口蘑顶部也变成金黄色，蒜瓣成熟后，撒适量海盐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_11bdc084cadbbd40a32b3d5bf0ecbc1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/800_11bdc084cadbbd40a32b3d5bf0ecbc1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘即可食用，趁热吃哦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/140_5b3c2728b3c700537cb61011921fdd97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/800_5b3c2728b3c700537cb61011921fdd97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常鲜美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_07df3f6c66f0d1947e39dad5128567e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/800_07df3f6c66f0d1947e39dad5128567e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士肉末烤口蘑</div><div class="menu" id="cookstory">口蘑一般人都适合食用，尤其适合癌症、心血管系统疾病、肥胖、便秘、糖尿病、肝炎、肺结核、软骨病患者食用。它是一种较好的减肥美容食品。它所含的大量植物纤维，具有防止便秘，促进排毒、预防糖尿病及大肠癌、降低胆固醇含量的作用，而且它又属于低热量食品，可以防止发胖。春季万物复苏，减肥也正是时候呢。排汗、清肠胃、再配合均衡的饮食，对于想在这个夏天瘦下来的美眉难度不大哦，总的来说，坚持运动和注意饮食是美的健康先决条件。这道芝士肉末烤口蘑鲜甜美味，口蘑经过烘烤后口感鲜嫩，浓郁的芝士夹着焦香的肉汁，渗透到口蘑中，一口咬下去肉汁、鲜汁在口腔打转，不经意间还能吃到黑椒的特有辛香味，一口一个小惊喜的节奏，真好吃！如在外吃饭，这样的一份美味至少要好几十个大洋，分量还很少，自己在家做，这里总共只需十多元哦。而且分量十足、吃的过瘾~</div><div class="menu" id="tips">"贴士："食尚小贴士：口蘑买回后浸泡片刻再清洗干净，肉末先腌制一会，入味后放在口蘑切面，经过烘烤后的肉末渗透的肉汁刚好流入口蘑中，非常美味。椒盐粉和黑椒粒最后加入调味即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/a/400_8fe429bf5818c1a4f3ca913e141d8a4a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">口蘑</div><div class="majornote">200克</div></div><div><div class="majorTitle">猪肉末</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用剪刀剪去口蘑头部</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/140_dd1ae3e9e34d3a4a6a9ac7241b6a1299.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/800_dd1ae3e9e34d3a4a6a9ac7241b6a1299.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡片刻，洗净捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/140_edf7f71449262af5c481bbefb826dfdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/800_edf7f71449262af5c481bbefb826dfdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出配料、黑椒粒、椒盐粉、芝士碎、肉末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/140_051208cf50f6e1598086ac2e27ec9d1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/800_051208cf50f6e1598086ac2e27ec9d1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉末调入少许盐、橄榄油搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2befd9caf189d006462fba28390eb8a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2befd9caf189d006462fba28390eb8a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑切口朝上，填上肉末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d4f70e9a6918f7d99019e55373c3254f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/800_d4f70e9a6918f7d99019e55373c3254f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉末上面放上芝士碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/d/140_2ace01395bee7b7642c26d07234e920d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/d/800_2ace01395bee7b7642c26d07234e920d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部填好馅料后，摆在铺上锡纸的烤盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4bb83a72c933c10b0500a1efe3974a5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/800_4bb83a72c933c10b0500a1efe3974a5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱中层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_5058c39361b2194b9d8d349de93b7ffd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/800_5058c39361b2194b9d8d349de93b7ffd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱通电，遮上烤箱门，上下火200度，烘烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/140_db93bc4a4a3c1a53c5d7712e71fb836f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/800_db93bc4a4a3c1a53c5d7712e71fb836f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好后取出食物，表面撒些椒盐粉、黑椒粒即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/140_7a6e62ea5a1963d7c378313b9adca7d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/5/800_7a6e62ea5a1963d7c378313b9adca7d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_066f17eead182655ece7cbae9043489f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/800_066f17eead182655ece7cbae9043489f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/140_ef91460f8dd9ed9f0c314506b5cf7c39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/800_ef91460f8dd9ed9f0c314506b5cf7c39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杂菌炒腊肠</div><div class="menu" id="cookstory">各种菌类，蘑菇类，我都比较喜欢吃，今天做一道杂菌炒腊肠，这样搭配，没想到味道那么好呀。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/6/400_33233b7be87041012b647c75188494b6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">白口蘑</div><div class="majornote">150g</div></div><div><div class="majorTitle">新鲜虫草花</div><div class="majornote">100g</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">50g</div></div><div><div class="majorTitle">腊肠</div><div class="majornote">200g</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">小半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腊肠切片，蒜末，姜末，虫草花(买不到新鲜的可以用干的泡)，黑木耳(泡开切小)，白口蘑切片，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_ab2a0a42887dc2be2b0bbc489e1d0e18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/ab2a0a42887dc2be2b0bbc489e1d0e18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热，倒入姜末，蒜末，腊肠，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_248952c7ea19511442e33e1106fb7a3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/248952c7ea19511442e33e1106fb7a3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入口蘑，虫草花，黑木耳，迅速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/140_cac174481e2166c97f59d8e30223701e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/cac174481e2166c97f59d8e30223701e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给小半勺盐，2汤勺生抽，小半勺鸡精，翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/140_f351dc7e9c67eeb5a4f582f7c9124e82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/f351dc7e9c67eeb5a4f582f7c9124e82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常鲜美的一道菜，宴客快手菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/140_938183e4b537d6684cc69810676decba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/938183e4b537d6684cc69810676decba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一致好评呀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/6/140_f44877011bb53a6be5896b052a68b436.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/6/f44877011bb53a6be5896b052a68b436.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新厨娘的创新年夜菜—炒南北</div><div class="menu" id="cookstory">每年筹备年饭最让人头疼的就是众口难调，爽朗自信的主妇们一定自有办法。我推荐的上上策就是选一道南北通吃的菜肴，塞北的口蘑，北林里的木耳，配上南方应季冬笋，不需要复杂的烹饪技巧就能让大家品尝到这道创新年味的纯真气质，让自信的你更加从容的应对年夜菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/f/400_2c5dd9b273101072631443ebc10aaa6f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">笋片</div><div class="majornote">1包</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">几朵</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">几个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">黄椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">六月鲜生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">几片</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料图；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b69c5355f5551e916668212da73931d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/b69c5355f5551e916668212da73931d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把口蘑去蒂切成小片，黑木耳泡发，红椒，黄椒切成小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_00da57b51640e1d8355340916f22261e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/00da57b51640e1d8355340916f22261e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开，把笋片焯水1分钟左右，去涩味，取出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/140_2d051b58c3b3a27c4f6503eecc3968bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/2d051b58c3b3a27c4f6503eecc3968bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入油，加入姜片爆香，再剔掉姜片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/140_f334c454542532879148d797c8acc8b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/f334c454542532879148d797c8acc8b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黄椒，红椒片及沥干水的笋片放入爆炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/140_5d98d0e5cd0fbf28467b77d119dc7dd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/5d98d0e5cd0fbf28467b77d119dc7dd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑木耳和口蘑片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/140_295bc5afd295d6e4a11073d3c91ad8f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/295bc5afd295d6e4a11073d3c91ad8f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入六月鲜生抽和一点点白糖；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bd8094b1c3860db45f2e873a719eee0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/bd8094b1c3860db45f2e873a719eee0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入一些水淀粉勾芡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6c566f22d73a4ed0228e5eed7b8f9623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/6c566f22d73a4ed0228e5eed7b8f9623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新厨娘的创新年夜菜—蒜香炒菇</div><div class="menu" id="cookstory">提到春节的菜品，大家想到的必定都是大鱼大肉，但过盛的山珍海味不易消化，巧用素菜来调节饭桌上的节奏是节日宴会必修的技巧。素菜的烹饪有很多讲究和学问，这道蒜香炒菇，配以只有四种原料酿造的六月鲜原汁酱油，让食材本味尽显，无需另外的修饰，就能征服所有人的味蕾</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/1/400_2d4fd77693509b3d8dab31bd3bdaeb91.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">白蘑菇</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白蘑菇洗净切十字刀；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_feb4c042f5f85544f697b446d0146ef3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/800_feb4c042f5f85544f697b446d0146ef3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红辣椒洗净切细丝；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b08c9ac60377e82ccdedab0afe07b654.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/800_b08c9ac60377e82ccdedab0afe07b654.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫洋葱洗净和大蒜切末；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e78a68c345c18e0c5ec2f70ffa6cad0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/800_e78a68c345c18e0c5ec2f70ffa6cad0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白蘑菇焯水1分钟捞出；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_737add9e4f85ed24e636265e77cd117e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/800_737add9e4f85ed24e636265e77cd117e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入油，6成热后下入紫洋葱末和蒜末翻炒30秒出香味；

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/140_fce160027ada33201b36de82e6ec3178.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/800_fce160027ada33201b36de82e6ec3178.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下白蘑菇翻炒1分钟；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/140_1abadd770001c01083572624d64450c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/800_1abadd770001c01083572624d64450c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入辣椒丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/140_6f33c4ed14dc8b55d1592b01965e6ae5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/800_6f33c4ed14dc8b55d1592b01965e6ae5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入六月鲜特级酱油、盐翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/140_f4ca516b1e9a0359dbc42ec6b6f594f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/2/800_f4ca516b1e9a0359dbc42ec6b6f594f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_7811f8cb4487026f2ddff8df7d87c41f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/800_7811f8cb4487026f2ddff8df7d87c41f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西蓝花口菇浓汤</div><div class="menu" id="cookstory">适合8+以上宝贝想学辅食的宝妈可以加我微信，每天分享辅食！微信：1377800991</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/0/800_7a00e710f0135c3999c71822038e2c50.jpeg"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">口菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">西蓝花</div><div class="majornote">2朵</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如图准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/140_7419d3eab9fb134169e7e148ef110bba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/800_7419d3eab9fb134169e7e148ef110bba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西蓝花 口菇焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9d52f1fc16e31ccca9bdead035278c99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/800_9d52f1fc16e31ccca9bdead035278c99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/140_4380cf75d290ee51d68aeb1d031850d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/800_4380cf75d290ee51d68aeb1d031850d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅底少许植物油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d4aada8191a81919431dcecdcf973a0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/800_d4aada8191a81919431dcecdcf973a0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧7成熟后加入面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_972ef180dffa807cf1dace717ba29262.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/800_972ef180dffa807cf1dace717ba29262.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒熟后加入水  煮成浓汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_07765b6973eb79b45273cac342ecb06f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/800_07765b6973eb79b45273cac342ecb06f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后倒入切碎的口菇和西蓝花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/140_ca905a2b4183cdca8c3474a5e34e0663.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/800_ca905a2b4183cdca8c3474a5e34e0663.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到菜软烂就煮好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/140_55918c1ccc8794370bf71b320bdd3944.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/800_55918c1ccc8794370bf71b320bdd3944.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看看超级赞吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/140_e8d3f3e457f328488d8e0011e540bb8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/800_e8d3f3e457f328488d8e0011e540bb8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">排毒低热量红烧蘑菇</div><div class="menu" id="cookstory">【白蘑菇的功效与作用】　　中医理论认为，其味甘性平，有宜肠益气、散血热、解表化痰、理气等功效。口蘑能够防止过氧化物损害机体，治疗因缺硒引起的血压上升和血黏稠度增加，调节甲状腺，提高免疫力;可抑制血清和肝脏中胆固醇上升，对肝脏起到良好的保护作用;它还含有多种抗病毒成分，对病毒性肝炎有一定的食疗效果。所含大量膳食纤维可以防止便秘、促进排毒、预防糖尿病及大肠癌，而且它又属于低热量食品，可以防止发胖。【白蘑菇的饮食禁忌】　　一般人都适合食用，尤其适合癌症、心血管系统疾病、肥胖、便秘、糖尿病、肝炎、肺结核、软骨病患者食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/f/400_3e5fee83a1a4128e9073b894521a491f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">白蘑菇</div><div class="majornote">300克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">30克</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2克</div></div><div><div class="majorTitle">黑胡椒粒</div><div class="majornote">2克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白蘑菇清水浸泡，去根洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/140_19315197355cb6b4916a85430c828831.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/19315197355cb6b4916a85430c828831.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒入少许色拉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/140_30d77893f3bd6c00c1245a2c399a1adb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/30d77893f3bd6c00c1245a2c399a1adb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜片和八角，小火煸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/140_8abc2002c3d0c159e0b6073ef6a9c085.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/8abc2002c3d0c159e0b6073ef6a9c085.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蘑菇，底部朝上，小火慢煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d4796d7c68a234751050b0f7e84a4b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/9d4796d7c68a234751050b0f7e84a4b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待蘑菇出水，放入15毫升生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_83b3b5ce97087b789d852b93a26af34f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/83b3b5ce97087b789d852b93a26af34f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10毫升蚝油翻匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bb0633c51d0ccb567e9565e20efddeeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/bb0633c51d0ccb567e9565e20efddeeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面，煎另一面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9bb6b95f6b4b0baf2d4945c14c065a18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/9bb6b95f6b4b0baf2d4945c14c065a18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入15克白糖，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/140_c3975a03cb77da83822392bdc3db3ba2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/c3975a03cb77da83822392bdc3db3ba2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2克鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/140_68938832715fadf4d42f4546d8d5a39a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/a/68938832715fadf4d42f4546d8d5a39a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待汤汁浓稠，撒入黑胡椒粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_afa0282ee787bbf5940f6230dd455765.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/afa0282ee787bbf5940f6230dd455765.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，淋入汤汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_3814c3957ade0681302e8ae14965eaea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/3814c3957ade0681302e8ae14965eaea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/140_717cbb8f9dd8f82f1a790166e9ae66e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/717cbb8f9dd8f82f1a790166e9ae66e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5f98d19db73c23949210b2062141114f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/5f98d19db73c23949210b2062141114f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/140_3b85ce70240394e11b7dccf493141550.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/3b85ce70240394e11b7dccf493141550.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_1318a1345a4a3e2b894918a69ec96955.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/1318a1345a4a3e2b894918a69ec96955.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2d722bd69e4188fe410d864b055c7c02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/2d722bd69e4188fe410d864b055c7c02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>